Baked Mediterranean Vegetables With Crumbs
Cooking time: 45 minutesPrep time: 20 minutesServings: 8
Cooking time: 45 minutes
Prep time: 20 minutes
Servings: 8
Ingredients:
4 garlic clovesOlive oil18oz of eggplant18oz of zucchiniThyme sprig18oz of bell peppersSaltBread crumbsPepper4 onionsBay leaf18oz of tomatoes
4 garlic cloves
Olive oil
18oz of eggplant
18oz of zucchini
Thyme sprig
18oz of bell peppers
Salt
Bread crumbs
Pepper
4 onions
Bay leaf
18oz of tomatoes
preparation:
1. Switch on Air Fryer and preheat up to 380oF.2. Cut tomatoes and bake for 2 minutes.3. Mix eggplant with olive oil and spices and cook for 4 minutes in Air Fryer.4. Cook zucchini with olive oil in the Air Fryer for 4 minutes.5. Finally, add tomatoes and bell peppers to the mix from the other vegetables and bake for 2 minutes more with olive oil and crumbs.6. Serve in deep salad plate with cheese by the taste.(Nutrition: Calories 279 | Total Fats 13g | Net Carbs 27g | Protein 10g)
1. Switch on Air Fryer and preheat up to 380oF.
2. Cut tomatoes and bake for 2 minutes.
3. Mix eggplant with olive oil and spices and cook for 4 minutes in Air Fryer.
4. Cook zucchini with olive oil in the Air Fryer for 4 minutes.
5. Finally, add tomatoes and bell peppers to the mix from the other vegetables and bake for 2 minutes more with olive oil and crumbs.
6. Serve in deep salad plate with cheese by the taste.
(Nutrition: Calories 279 | Total Fats 13g | Net Carbs 27g | Protein 10g)
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