This is a great topping for toasted bread or crackers. The salmon and tomatoes give this topping a unique flavor. It is extremely easy to make and works great if you have short notice to make a great topping. Keep most of your ingredients on hand so you will always be prepared for family, friends, or guests.
Consuming salmon is considered by most to be healthy due to high protein, Omega-3 fatty acids, and vitamin D. Tomato consumption is also believed to be heart-healthy, containing lycopene, an antioxidant; some studies even claim that lycopene improves the skin's ability to protect itself against harmful UV rays. And lastly, most of us know about the heart benefits olive oil has with it's antioxidant, a polyphenol.
Whether consuming this food for flavor or health benefits, I'm sure you'll like this delectable spread, most of my guests raved about how tasty this spread really is. They are also shocked when I tell them how easy this is to make. If you don't have a food processor then you can use a blender, although a blender my is a bit more work.
Consuming salmon is considered by most to be healthy due to high protein, Omega-3 fatty acids, and vitamin D. Tomato consumption is also believed to be heart-healthy, containing lycopene, an antioxidant; some studies even claim that lycopene improves the skin's ability to protect itself against harmful UV rays. And lastly, most of us know about the heart benefits olive oil has with it's antioxidant, a polyphenol.
Whether consuming this food for flavor or health benefits, I'm sure you'll like this delectable spread, most of my guests raved about how tasty this spread really is. They are also shocked when I tell them how easy this is to make. If you don't have a food processor then you can use a blender, although a blender my is a bit more work.
Cooking time: 10 minutes
Prep time: 35 minutes
Servings: 2
Ingredients:
4 pieces coriander
1 tsp chili
1.76oz yogurt ginger
0.18oz mint
Salt
1.76oz garlic
1 lime
6 oz yogurt
8 cherry tomatoes
1 wedge lemon
Satay skewers
8 pieces of salmon
Lemon juice (1/2 lemon)
1 tsp oil
preparation:
2. Mix all the vegetables in a blender and add yogurt. Mix one more time.
3. Cover salmon with marinade.
4. Put salt and 1 teaspoon of oil into the bowl. Cover tomatoes with this mix.
5. Place tomatoes and salmon on skewers.
6. Put skewers into Air Fryer and bake for 8 minutes.
7. Take out of the Air Fryer and cover with the fresh coriander.
(Nutrition: Calories 248 | Total Fats 10g | Net Carbs 3g | Protein 35g)
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