Cooking time: 20 minutes
Prep time: 10 minutes
Servings: 1
Banana chips are a great tasting, healthy snack that can be easily made with a
food dehydrator. Banana chips basic ingredients should consist of:
Banana chips are a great tasting, healthy snack that can be easily made with a
food dehydrator. Banana chips basic ingredients should consist of:
Ingredients:
4 pieces of banana
Salt
Pepper
½ chaat masala
1 tsp olive oil
preparation:
2. Switch on Air Fryer and preheat up to 360oF.
3. Make a marinade for bananas of water, powder, salt, and pepper.
4. Cut bananas on rings and place into the marinade for 10 minutes.
6. Place banana slices in Air Fryer for 10 minutes.
7. Serve with light cheese sauce.
(Nutrition: Calories 146 | Total Fats 9g | Net Carbs 16g | Protein 7g)
Homemade banana chips are wholesome, healthy, 100% fruit snacks that are easy and fun to make. They are very sweet and have an intense fruit flavor due to the food's reduced water content which intensifies the fruit's natural sugars.
In contrast to homemade chips, store-bought dried bananas are typically deep-fried in unhealthy oils, like coconut or palm oils. These oils contain high amounts of saturated fats. Further store-bought chips can be covered with additional sugars or honey. In fact, nutritional guidelines list a 3 ounce serving of fried chips containing 44% of the daily recommended amount of fat and 123% of the daily recommended amount of saturated fat.
summary:
Homemade banana chips - 100% fruit, 100% natural ingredients and sugars
Homemade banana chips are wholesome, healthy, 100% fruit snacks that are easy and fun to make. They are very sweet and have an intense fruit flavor due to the food's reduced water content which intensifies the fruit's natural sugars.
In contrast to homemade chips, store-bought dried bananas are typically deep-fried in unhealthy oils, like coconut or palm oils. These oils contain high amounts of saturated fats. Further store-bought chips can be covered with additional sugars or honey. In fact, nutritional guidelines list a 3 ounce serving of fried chips containing 44% of the daily recommended amount of fat and 123% of the daily recommended amount of saturated fat.
summary:
Homemade banana chips - 100% fruit, 100% natural ingredients and sugars
No comments:
Post a Comment