How to Make Lemon Vinaigrette Baked Salmon

Many people don't like salmon because of the way it looks after it cooks because I've heard people say it still looks raw after cooking it. Sprinkling paprika on it before it goes in the oven gives it some color.

I love baked salmon but it is expensive to buy. Whenever I catch it on sale I try to stock up on it because in our house fish is a favorite quick meal to prepare. I prefer baked fish over fried since I am trying to steer away from fried foods. Some of my favorite fish recipes include fried catfish, tuna casserole, fried whiting, baked swai, and baked salmon. Salmon is by far the going favorite in my home. My daughter loves it which is surprising since she is a very picky eater. The salmon recipe I'm sharing here for you is simple and quick and makes for a great lunch or dinner entrée.

Ingredients:

1 lb salmon fillets

¼ cup Italian dressing vinaigrette

1 tbsp lemon juice for each salmon fillet

2 tbsp brown sugar

Paprika

Salt and pepper

preparation:

Rinse the salmon underwater and pat dry. Place salmon fillets in a casserole dish and add the lemon juice to each fillet. Pour in ¼ cup Italian dressing vinaigrette. I use the lite Kraft brand. This recipe would taste even better if you marinated the fish in the refrigerator for an hour but it is just as good straight to the oven. Sprinkle the brown sugar all over the salmon fillets and sprinkle the salmon with a little paprika about a tbsp. Add salt and pepper to the salmon fillets. Pre-heat oven to 350 degrees and place salmon in the oven. Bake until the fish flakes making sure not to overcook the fish. Overcooked salmon is dry and you want the fish moist. If the fish is already thawed 25 minutes is enough but if it's frozen 35-40 minutes of cook time is good. You can serve the salmon over a bed of greens with tomatoes and peppers and spoon the remaining lemon vinaigrette sauce over the salmon.

Another way I prepare this recipe is by using salt and pepper, thyme, and lemon juice. Salt and pepper the salmon fillets and add 1 tbsp thyme over the fillets. Add the same amount of lemon to the salmon fillets as above. Bake in a casserole dish in a 350-degree oven for 25 minutes.

SEAFOOD

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Vegetarian Recipe: Cauliflower Stuffed Peppers

These Vegetarian Stuffed Peppers are made low carb by swapping regular rice for cauliflower rice!  They’re so flavorful and delicious that no one will ever know!

Cooking time: 20 minutes

Prep time: 5 minutes

Servings: 3

Ingredients:

3 tsp soft cheese

Salt

Pepper

Cauliflower

1 teaspoon fennel seeds

Green, yellow and red pepper

Onion

1 tsp coriander

¼ yellow pepper

1 tsp spice

Carrot

1 tsp Chinese five-spice

Courgette

Olive oil

1 tsp garlic puree

preparation:

1. Switch on Air Fryer and preheat up to 400oF.

2. Wash and clean peppers – remove all the seeds from inside.

3. Place empty peppers into the Air Fryer and cook for 5 minutes.

4. Prepare a frying pan with olive oil and fry chopped onions with garlic. Cut vegetables and put on the frying pan. Fry for 5 minutes.

5. Add seasoning and cauliflower on the frying pan and cook for 3 more minutes.

6. Open Air Fryer and put some cream cheese inside, cover with cauliflower rice. Cook in Air Fryer for 10 more minutes.

7. Serve with the fresh basil leaves.

(Nutrition: Calories 78 | Total Fats 2g | Net Carbs 10g | Protein 3g)

VEGAN

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How to Make Crispy Salmon with Chips (Easy Recipe).

This battered salmon and chips recipe will soon become a family favorite, much like the true holiday staple.

Fish and chips are the pinnacles of British food. Ordering a large portion, then regretting it 15 minutes later when our bellies are full and wondering why we didn’t order the size down. It’s all part of the glorious way we eat fish and chips.

It’s not always possible to eat your fish and chips at the seaside though, so why not try giving it a go at home with this recipe for battered salmon and chips? You don’t need masses of ingredients and you can prepare the batter ahead of time. Try using sustainably sourced white fish, if you don’t like salmon.

Cooking time: 10 minutes

Prep time: 35 minutes

Servings: 2

Ingredients:

1 tbsp of mixed spices

1.76oz garlic

0.18oz salt

0.53oz powder

5 tsp chili

Olive oil

Pepper

2.1oz yogurt ginger

2 pieces (3.5oz each one) salmon

Juice of 1 lemon

2 potatoes

preparation:

1. Cut potatoes into thin slices.

2. Boil potatoes.

3. Preheat Air Fryer up to 360oF.

4. Cook potatoes for 15 minutes.

5. Place all the elements of the spiced pasta in the blender and mix well.

6. Take lemon juice and pour it on the salmon slices.

7. Place salmon in the Air Fryer for 8 minutes.

8. Serve on the wood plate with the lemon slices and chips.

(Nutrition: Calories 760 | Total Fats 25g | Net Carbs 82g | Protein 37g)

RECIPES

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How to Make Roasted Chicken Wings (Easy and Fast)

Roast chicken is my favorite dish. For me, it evokes childhood memories of walking the dogs with my family on Sunday mornings, on the way home we could smell wonderful roast chicken dinners drifting out of open windows.

It's a very simple dish, but its simplicity is also its strength. In my opinion, nothing smells or tastes as good, like a perfectly cooked roast chicken.

So where do you start? First of all, you need to select your chicken. There is a lot of variety out there, from modestly priced value chickens to more expensive organic free range. Really though, I think you should base your choice on what suits your budget. Organic chickens do taste better, the chicken has been allowed to walk about outside, which allows them to build muscle naturally, non organic chickens don't have that luxury, so the texture of the meat can differ to that of organic chickens. But if you have a family to feed or you're watching your pennies, then the cheaper options will still make a delicious roast.

Cooking time: 10 minutes

Prep time: 5 minutes

Servings: 2

Ingredients:

½ tsp cumin

8.8oz chicken wings

1 tsp ginger powder

1.69fl oz sweet chili sauce

Pepper

Salt

1 garlic clove

preparation:

1. Switch Air Fryer on and preheat it up to 340oF.

2. Make a mix of spices – combine garlic, pepper, salt, ginger powder, and cumin.

3. Cover chicken wings with herbs and spray with oil.

4. Place chicken wings in the Air Fryer for 10 minutes.

5. Put chili sauce into the special cup and serve with the chicken wings.

(Nutrition: Calories 160 | Total Fat 8g | Net Carbs 3g | Protein 19g)

RECIPES

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Fish Cutlet Using Salmon "Easy and Fast !"

Fish Chop (Cutlet) is a popular non-veg fast food item and can be prepared in various ways. Some of them "dilutes" the fish with stuffing material which is necessary given the smell of a fish. Some of the recipes actually "sprinkles" fish in the main content before frying. I really do not like those recipes as you can hardly taste real fish. Now this recipe is a mixture of both types mentioned above. You can vary the content of the stuffing and the fish to the perfect balance you need. This is primarily based on personal preference. Since I am staying in the USA now, the only fish available readily are sea fish like salmon and catfish. The below recipe has been tried and tested with Salmon. But you can use any other boneless fish as well. Now onto the Fish Chop recipe.

Ingredients:

100gm salmon fish
2 boiled potatoes
2-3 chopped green chili
A handful of raw peanuts
1/2 teaspoon chat masala
1/2 teaspoon black pepper powder
5 teaspoon cornflour
1 cup breadcrumbs
1 egg
Vegetable oil
Salt

Cooking Time: 20 mins

Preparation Time: 10 mins



Serves: 2

How to make fish cutlet

preparation:

1. Take 100gm of salmon fish (or any boneless fish), wash it properly and marinade with little salt and turmeric powder for 5 mins. Fry it in a pan until it is golden brown and keep aside.

2. Boil 2 potatoes in a micro-oven for 8 mins or in boiling water, remove its skin and mash it and keep aside.

3. In a nonstick frying pan, put 2 tablespoons of vegetable oil and heat the oil for 2 mins in medium heat. Put a handful of raw peanuts into frying pan and fry until it becomes golden brown and keep aside.

4. Take a bowl put mashed potato (step 2), 2-3 chopped green chili, fried peanuts (step 3), salt to taste, 1/2 teaspoon chat masala, 1/2 teaspoon black pepper powder, fried fish (step 1) mashed softly with hand and mix it well.

5. Make a oval shape ball with the mixture (step 4) 7-8 balls can be prepared and keep aside.

6. In a bowl put 5 teaspoon cornflour add water and make a not so thick batter, then in a plate put 1 cup breadcrumbs and keep aside.

7. In another bowl break 1 egg and beat properly and keep aside.

8. Dip each ball (step 5) at first into the batter (step 6) and then in the egg (step 7) finally rolling it with breadcrumbs.

9. In a non-stick deep frying pan heat 1 cup of vegetable oil and fry the balls (step 8) till it become golden brown.

Garnish with black salt powder.

Fish chop (Cutlet) is ready to serve hot with tomato sauce and salad (Onion and Cucumber sprinkled with salt, lime juice, coriander leaves, and black pepper).

SEAFOOD

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Making homemade mozzarella Cheese Sticks in air fryer Easy

Cooking time: 7 minutes

Prep time: 5 minutes

Servings: 5

Ingredients:

¼ cup Parmesan

Marinara sauce

12 pieces mozzarella cheese

¼ cup flour

2 cups bread crumbs

2 eggs

preparation:

1. Put in the separate plates eggs, flour and mixture of Parmesan with breadcrumbs.

2. Switch on Air Fryer and preheat it up to 400oF.

3. Take one piece of mozzarella and put it into the flour to be covered.

4. Put cheese into the egg.

5. Finish the procedure by placing mozzarella in the breadcrumbs.

6. Repeat procedure with all the mozzarella pieces.

8. Put mozzarella into the Air Fryer for 7 minutes.

9. In 7 minutes turn round every piece and leave it for 3 minutes more.

10. Serve this dish with the Cesar sauce.

(Nutrition: Calories 150 | Total Fats 5g | Net Carbs 17g | Protein 10g)

RECIPES

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How To Make Salmon with Tomatoes "step by step"

This is a great topping for toasted bread or crackers. The salmon and tomatoes give this topping a unique flavor. It is extremely easy to make and works great if you have short notice to make a great topping. Keep most of your ingredients on hand so you will always be prepared for family, friends, or guests.

Consuming salmon is considered by most to be healthy due to high protein, Omega-3 fatty acids, and vitamin D. Tomato consumption is also believed to be heart-healthy, containing lycopene, an antioxidant; some studies even claim that lycopene improves the skin's ability to protect itself against harmful UV rays. And lastly, most of us know about the heart benefits olive oil has with it's antioxidant, a polyphenol.


Whether consuming this food for flavor or health benefits, I'm sure you'll like this delectable spread, most of my guests raved about how tasty this spread really is. They are also shocked when I tell them how easy this is to make. If you don't have a food processor then you can use a blender, although a blender my is a bit more work.

Cooking time: 10 minutes

Prep time: 35 minutes

Servings: 2

Ingredients:

4 pieces coriander

1 tsp chili

1.76oz yogurt ginger

0.18oz mint

Salt

1.76oz garlic

1 lime

6 oz yogurt

8 cherry tomatoes

1 wedge lemon

Satay skewers

8 pieces of salmon

Lemon juice (1/2 lemon)

1 tsp oil

preparation:

1. Turn on Air Fryer and preheat up to 400oF.

2. Mix all the vegetables in a blender and add yogurt. Mix one more time.

3. Cover salmon with marinade.

4. Put salt and 1 teaspoon of oil into the bowl. Cover tomatoes with this mix.

5. Place tomatoes and salmon on skewers.

6. Put skewers into Air Fryer and bake for 8 minutes.

7. Take out of the Air Fryer and cover with the fresh coriander.

(Nutrition: Calories 248 | Total Fats 10g | Net Carbs 3g | Protein 35g)

SEAFOOD

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