baked flounder recipe: Japanese Oven Baked Flounder fish
Prep Time: 20 min
Cooking flounder Time: 30 minIngredients:
* 4 flounder fillets
* 1 tablespoon low-fat margarine
* 2 tablespoons sake
* 2 tablespoons light soy sauce
* 2 tablespoons fresh lime juice
* 2 teaspoons minced fresh ginger
* 2 teaspoons sesame oil
* 1 teaspoon honey
* 1 teaspoon lightly toasted black sesame seeds
* 6 ounces shiitake mushrooms, stemmed and thinly sliced
* 4 leeks, green tops only, cut into 1-inch pieces
* 1 large carrot, peeled and cut into 2-inch long matchstick strips
* 1/2 large red pepper, seeded and cut into thin strips
* Steamed rice, accompaniment
* Sauteed Shiitake Mushrooms
Sauteed Shiitake Mushrooms Recipe:
* 2 tablespoons olive oil
* 3/4 cup sliced shiitake mushrooms
* 1 tablespoon sesame oil
* 2 tablespoons light soy sauce
* 2 tablespoon sake
* 4 lemons, zested and juiced
preparation:
Lay the fish flat in a baking dish. In a bowl, whisk together the sake, light soy sauce, lime juice, ginger, sesame oil, honey, and black sesame seeds. Pour over the fish and let marinate for up to 45 minutes. Arrange 1 fish fillet on each sheet of aluminum foil and top with one-quarter of the shiitake mushrooms, leeks, carrots, red peppers, and marinade. Wrap tightly and place on a baking sheet. Bake until the fish is cooked through and the vegetables are tender 20 minutes. Remove from the oven and unwrap each package. Transfer the fish and vegetables to 4 large plates and top with the cooking juices. Serve with Sauteed Shiitakes and hot steamed rice.
Sauteed Shiitake Mushrooms:
Place a saute pan over medium-high heat. Add the olive oil and heat. When the oil is hot, add the mushrooms and saute until they begin to give up their liquid, about 5 minutes. Add the sesame oil, light soy sauce, sake, and lemon juice and zest and cook for 3 minutes.
Place a saute pan over medium-high heat. Add the olive oil and heat. When the oil is hot, add the mushrooms and saute until they begin to give up their liquid, about 5 minutes. Add the sesame oil, light soy sauce, sake, and lemon juice and zest and cook for 3 minutes.
No comments:
Post a Comment